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When your stress level rises, there are lots of ways to relax—some are designed to relax your mind, and others relax your body. But because the mind and body are connected, many relaxation methods work on both! Get some pointers on relaxing your mind and body.
Healthy aging means different things to different people. To a lot of people, it means staying well enough to do the things you enjoy as you get older. Being active, eating healthy foods, and learning how to deal with stress can delay or even prevent health issues that come with age. Learn more about what…
Human immunodeficiency virus (HIV) is a virus that attacks the immune system. (Both the virus and the infection it causes are called HIV.) People can get HIV from coming in contact with infected blood, semen, or vaginal fluids. Treatment for HIV can help people with infections live long, healthy lives. Treatment also often prevents the…
Eating healthy foods has the power to affect how you feel today, tomorrow, and in the future. For example, eating well can help you manage or improve some health problems, like lowering your chances of getting diabetes or having high blood pressure and high cholesterol. Watch this short video to learn about three more healthy…
Many people choose to donate organs after they die, but did you know you can donate some organs while you’re alive? This is called a “living donation,” and the organs that can be donated include a kidney, part of the liver, lung, pancreas, or intestines. For many people, making a living organ donation can be…